WHAT DOES MEDITATION MEAN?

Conscious meditation is like a journey inward, a mild exploration from the landscape of your own mind. As you settle into a comfortable place, perhaps closing your eyes, you start to tune in the current minute. You observe the feeling of the breath since it flows in and out of Your system. With Every single inhale and exhale, you anchor on your own

Aware meditation is like a journey inward, a mild exploration of the landscape of your own thoughts. As you compromise into a cushty placement, Most likely closing your eyes, you start to tune into your existing minute. You detect the feeling of the breath since it flows in and out of Your system. With Every single inhale and exhale, you anchor on